What will help with my morning sickness?

Information taken from the incredible book, The Essential Guide to Using Complementary Therapies During Pregnancy by Denise Tiran

Sickness affects up to 90% of mums-to-be. It may occur at any time of the day or night, be constant and may last much longer than the first three months. Being tired, hungry, anxious, prone to travel sickness or if you’re expecting twins may make it worse.

Heartburn, food cravings or aversions, excessive saliva or headaches often accompany the nausea. In a few mums the vomiting can become severe (hyperemesis gravidarum), which usually requires you to be admitted to hospital.

Here are a few suggestions to try at home. If these don’t work you could see an acupuncturist, osteopath or homeopath. If your sickness persists, tell your midwife or doctor.

  • Eat foods you can tolerate but avoid fried or fatty foods. Don’t get too hungry – eat carbohydrate foods eg bread, crackers, potatoes, cereal or pasta to maintain your energy levels.
  • Get as much rest as possible so you don’t get over-tired – and consider taking time off work.
  • Try gentle exercise such as yoga or pilates, or relaxation – listening to music or doing visualisation
  • Try a special DVD or app (www.morningwell.com) which uses a link between your ear’s balancing mechanism and the vomiting centre in your brain. Pulsations, unheard under the music, cause sound waves to bounce on your ears, acting on this balancing mechanism to reduce your nausea.
  • Wristbands (Seabands™) – measure 3–4 fingers up from the crease on your inner wrist till you feel a slight indentation. Wear the bands on both wrists with the buttons over this point; press 20–30 time when you feel sick.
  • Ginger biscuits are not the answer – use grated raw ginger to make a tea, or buy ginger capsules. In some mums ginger increases nausea or causes heartburn. Don’t use it if you’re taking blood thinning drugs, aspirin or tablets for high blood pressure.
  • Peppermint tea may help, but avoid it if you have epilepsy or a heart condition, and don’t use mint if you’re taking homeopathic remedies as it can stop them working properly.
  • Camomile tea or slippery elm tablets may also be of use but you should only take these on the advice of a qualified medical herbalist practitioner.

With homeopathy, you need to choose the remedy which most closely matches your symptoms. It’s best to consult a qualified homeopath who can prescribe the most appropriate remedy for you


If you’d like more support with your pregnancy please visit our antenatal support group, with plenty of tips from our midwife and aromatherapist Jeanette Dean

Here’s the link


Take Care

Cal and the Team

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