Mental Health and Wellbeing
Mental Health and Wellbeing is more important now than ever.
2020 saw a huge dip in mental health and wellbeing, increased isolation and loneliness, increased anxiety and a huge rise in depression diagnosis.
Our counsellor led calls give you the chance to offload. These are offered on a self referral basis and are open to all – free of charge.
We provide positive steps for positive change and mindfulness through our therapist led wellbeing group Doing My Best.
The group is open to all and offers mindset tools and techniques to combat anxiety, fear, depression and Post Natal Depression
Online Wellbeing sessions delivered by Therapist and Counsellor
Clare Bowers
At Beautiful New Beginnings we believe in supporting and empowering parents, to do this well, we believe offering emotional support is key. Our classes are run by a therapist and counsellor online in a safe and welcoming space. Theres weekly support covering mindset, making positive steps for positive change, journalling, self limiting beliefs and more. The classes focus on small daily habits which make a big impact on daily life.
The group is open to all. Counsellor led wellbeing calls are available. We are here to support you with whatever is going on in your world. Because everyone deserves happiness and we believe that Radical Kindness Promotes Generational change.
Simply Click to join Doing My Best Group.
Join us
We would love to see you at one of our courses or classes soon. If you have any questions, please don't hesitate to contact us.
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About us
Beautiful New Beginnings is Liverpool's Independent Antenatal Course provider. We aim to empower parents with the most up to date information, connect families and build community. We want parents to feel confident, prepared and excited as they enter this brand new adventure.
Here is what our lovely customers say about us on Facebook.
I am a registered childminder and me and my friend went along to Starting school course, it was a great informative course with great ideas look forward to our next.x
Elaine McCauley17th June 2018
After birth I didn’t feel comfortable going far from the house on my own until she was about 3 months old. By then it was summer hols and there were no baby specific courses at the children’s centres. I had 6 weeks to fill before going back to work and was desperate to do something with her. I found the BNB courses on insta and we attended the Weds PM sessions at west derby. They were so fantastic! Included a bit of everything so I went back to work not feeling like I’d missed out on that time with her. I was also armed with songs, yoga exercises and ideas to incorporate in my weekend play with her. Wish I could attend more but luckily BNB have other events that I can attend that get me out the house with the little one. Fully recommend x
Chloë Hynes20th November 2019
Loved coming to the classes each week. Lots of useful information and very friendly atmosphere xx
Nicci Russell10th April 2017
Casual walk to school to see a little boy choking ... went to panic but remembered what Carolyn had said during a conversation about her first aid for parents course & I managed to calm mum down & explain to her that when we can hear the cough he’s not got a blocked air way & swilling him with water won’t work because he was actually having a little panic attack & needed to take a breath in through his nose which he did as soon as he heard me say it & his whole body relaxed & he finished his ice cream .... mum was amazing & I’m so happy to have learnt all about children’s first aid. Thank you Cal x
Clare Bowers24th June 2019
