Mental Health and Wellbeing 

 Mental Health and Wellbeing is more important now than ever. 

2020 saw a huge dip in mental health and wellbeing, increased isolation and loneliness, increased anxiety and a huge rise in depression diagnosis. 

Our counsellor led calls give you the chance to offload. These are offered on a self referral basis and are open to all – free of charge. 

We provide positive steps for positive change and mindfulness through our therapist led wellbeing group Doing My Best.

The group is open to all and offers mindset tools and techniques to combat anxiety, fear, depression and Post Natal Depression  


Online Wellbeing sessions delivered by Therapist and Counsellor

Clare Bowers  

At Beautiful New Beginnings we believe in supporting and empowering parents, to do this well, we believe offering emotional support is key. Our classes are run by a therapist and counsellor online in a safe and welcoming space. Theres weekly support covering mindset, making positive steps for positive change, journalling, self limiting beliefs and more. The classes focus on small daily habits which make a big impact on daily life. 

The group is open to all. Counsellor led wellbeing calls are available. We are here to support you with whatever is going on in your world. Because everyone deserves happiness and we believe that Radical Kindness Promotes Generational change. 

Simply Click to join Doing My Best Group. 


Carolyn Whitehead introduces Beautiful New Beginnings to Paul Salt of BBC Radio Merseyside Breakfast. Talking about the various programmes and courses Beautiful New Begginings focus on including its focus on parents and childrens mental health and wellbeing.

To listen to this recording you will need to log into BBC sounds with a BBC or iplayer account. Carolyn’s interview is 1 hr 25 minutes in until 1h 35. The BBC retain all rights to this recording.

Join us

We would love to see you at one of our courses or classes soon. If you have any questions, please don't hesitate to contact us.

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About us

Beautiful New Beginnings is Liverpool's Independent Antenatal Course provider. We aim to empower parents with the most up to date information, connect families and build community. We want parents to feel confident, prepared and excited as they enter this brand new adventure.

Here is what our lovely customers say about us on Facebook.

    5 star review  Carolyn came out to my house for a baby massage course with my twins this afternoon. They’re 8 months old and rolling all over the place so quite hard to keep in one place but Carolyn was brilliant with them and really patient and we covered all the massages with both babies. I can now confidently continue them in my own time and definitely will because both babies were out like a light at 6.15pm!

    Victoria Tetley Avatar Victoria Tetley
    4th June 2018

    5 star review  My daughter had a fab time - we thoroughly enjoyed today, and can't wait to attend future classes �

    Sian Moran Avatar Sian Moran
    1st June 2017

    positive review  Wonderful stay and play session, made to feel really welcome and at ease, children both had a great time playing and exploring! Thanks!

    Beki Lake Avatar Beki Lake
    6th November 2019

    5 star review  As a parent-to-be I am reading a lot of trying to get as much information I can. But the structure of the course and the professionals who deliver the session put things in perspective by also sharing their experience. I reccomend it to all new parents. Thank you Carolyn for all your help.

    ZA Z Avatar ZA Z
    18th August 2017

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