Managing Exam Stress Session

Feeling overwhelmed by your child’s exam stress? You’re not alone. Join our 1-hour interactive session designed specifically for parents and carers to learn how to effectively support children through exam season.

What We’ll Cover:

• Understanding Exam Stress: Learn to recognize the signs and understand how stress impacts your child emotionally and physically.

• Practical Stress-Management Strategies: Discover simple, CBT-inspired tools to help your child challenge negative thoughts, stay calm, and build resilience.

• Creating a Supportive Environment: Tips for fostering a balanced routine, open communication, and healthy coping mechanisms at home.

• Actionable Takeaways: Leave with practical strategies you can use immediately to reduce stress and promote your child’s well-being.