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Making A Splash In Liverpool
At Beautiful New Beginnings CIC , we understand how challenging it can be to support your child’s mental health and well-being. Whether...
Clare Bowers
Jan 63 min read
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Surviving the Summer Holidays as a Parent:
Well - we're in the thick of it now aren't we... Summer holidays—a time of joy, sunshine, and…chaos? For many parents, this season brings...
Carolyn Whitehead
Aug 17, 20243 min read
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Empowering Young Girls through Water Wellbeing and Paddle Board Skills
In the heart of Merseyside, Beautiful New Beginnings, SwimSquad and Liverpool Supco have been creating ripples of empowerment among young...
Clare Bowers
Jan 23, 20242 min read
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How Hanging Out in the Great Outdoors Boosts Your Little Ones Mood.
In our crazy, tech-filled world, giving our kids some quality time with nature is like hitting the mental reset button. Enter Forest...
Clare Bowers
Nov 14, 20232 min read
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Embracing Self-Compassion: My Journey as a Parent
Being a mother is an incredible and rewarding journey, but let's face it; it's also one filled with moments of self-doubt and guilt. We...
Clare Bowers
Oct 9, 20232 min read
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Anxiety Is Real : Two Powerful Techniques for Support
Anxiety is a common and often overwhelming experience that many of us face at various points in our lives. Whether triggered by stress,...
Clare Bowers
Sep 24, 20233 min read
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Parental Overwhelm during the 'Holidays.'
by Carolyn Whitehead Parental overwhelm… It’s the summer holidays, I use the word ‘holiday,’ lightly, it should be renamed the summer...
Carolyn Whitehead
Aug 26, 20234 min read
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Our children aren’t broken, the system is…
By Carolyn Whitehead All of you who know me know that I left ‘the system,’ 7 years ago now and from there set about redefining the system...
Carolyn Whitehead
Aug 19, 20234 min read
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Diagnosis and Discharge... on the same day?
By Carolyn Whitehead Most of you who know me, whether from sessions or on here, know of our journey with Jess, my middle child. She’s 12...
Carolyn Whitehead
Aug 14, 20235 min read
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Attempting to time manage with children. The struggle is real!
By Clare Bowers Managing time effectively when you have children can be a juggling act. Here are some top tips for time management -...
Carolyn Whitehead
Aug 5, 20232 min read
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Supporting a child who’s being bullied.
by Clare Bowers Dealing with bullying can be distressing for both the child and their parents. Here is some advice for parents supporting...
Carolyn Whitehead
Jul 29, 20232 min read
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Childhood Anxiety
By Clare Bowers Anxiety can be challenging to navigate, especially for children. Here are some coping strategies that can help support...
Carolyn Whitehead
Jul 22, 20232 min read
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Nurturing Children's Mental Health: A Guide for Parents and Carers Introduction:
By Clare Bowers In today's fast-paced and demanding world, children are not immune to the challenges and stressors that can impact their...
Carolyn Whitehead
Jul 15, 20233 min read
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Lets Talk Pelvic Floor!
Lets talk more about the pelvic floor!!!! For so long, women have been left in the dark with matters concerning their own body. It is...
Carolyn Whitehead
Jun 22, 20234 min read
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How to get more sleep during pregnancy
Experiencing tiredness and even exhaustion while pregnant is common and made harder due to the difficulties faced when trying to get...
Carolyn Whitehead
Apr 23, 20235 min read
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The Gentle Caesarean
The gentle caesarean It almost seems like a contradiction of terms doesn’t it? The gentle caesarean. There doesn’t seem to be much gentle...
Carolyn Whitehead
Mar 22, 20232 min read
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Preparing for parties when your child has ASD
PREPARING FOR PARTIES WHEN YOUR CHILD HAS ASD Parties…we’ve not been able to throw them for quite some time, and once lockdown...
Carolyn Whitehead
Mar 22, 20234 min read
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Tummy Time
Tummy Time What is tummy time and why is it so important Tummy time is the name given to the amount of time on their tummy a baby spends...
Carolyn Whitehead
Mar 22, 20232 min read
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Baby Massage - what oil shall I use?
Baby Massage Oils – What’s best to use The topic of massage oils is one that comes up time and time again and rightly so! Your babies...
Carolyn Whitehead
Mar 22, 20234 min read
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Gross Motor Development
So when should your child be sitting, standing, rolling and walking and why is it so important that we know? Read on to have the child...
Carolyn Whitehead
Mar 22, 20232 min read
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