Surviving the Summer Holidays as a Parent:
Well - we're in the thick of it now aren't we... Summer holidays—a time of joy, sunshine, and…chaos? For many parents, this season brings...
top of page
Clare Bowers
Jan 232 min read
Empowering Young Girls through Water Wellbeing and Paddle Board Skills
In the heart of Merseyside, Beautiful New Beginnings, SwimSquad and Liverpool Supco have been creating ripples of empowerment among young...
35 views0 comments
Clare Bowers
Nov 14, 20232 min read
How Hanging Out in the Great Outdoors Boosts Your Little Ones Mood.
In our crazy, tech-filled world, giving our kids some quality time with nature is like hitting the mental reset button. Enter Forest...
31 views0 comments
Clare Bowers
Oct 9, 20232 min read
Embracing Self-Compassion: My Journey as a Parent
Being a mother is an incredible and rewarding journey, but let's face it; it's also one filled with moments of self-doubt and guilt. We...
29 views0 comments
Clare Bowers
Sep 24, 20233 min read
Anxiety Is Real : Two Powerful Techniques for Support
Anxiety is a common and often overwhelming experience that many of us face at various points in our lives. Whether triggered by stress,...
26 views0 comments
Carolyn Whitehead
Aug 26, 20234 min read
Parental Overwhelm during the 'Holidays.'
by Carolyn Whitehead Parental overwhelm… It’s the summer holidays, I use the word ‘holiday,’ lightly, it should be renamed the summer...
255 views0 comments
Carolyn Whitehead
Aug 19, 20234 min read
Our children aren’t broken, the system is…
By Carolyn Whitehead All of you who know me know that I left ‘the system,’ 7 years ago now and from there set about redefining the system...
26 views0 comments
Carolyn Whitehead
Aug 14, 20235 min read
Diagnosis and Discharge... on the same day?
By Carolyn Whitehead Most of you who know me, whether from sessions or on here, know of our journey with Jess, my middle child. She’s 12...
49 views0 comments
Carolyn Whitehead
Aug 5, 20232 min read
Attempting to time manage with children. The struggle is real!
By Clare Bowers Managing time effectively when you have children can be a juggling act. Here are some top tips for time management -...
23 views0 comments
Carolyn Whitehead
Jul 29, 20232 min read
Supporting a child who’s being bullied.
by Clare Bowers Dealing with bullying can be distressing for both the child and their parents. Here is some advice for parents supporting...
21 views0 comments
Carolyn Whitehead
Jul 22, 20232 min read
Childhood Anxiety
By Clare Bowers Anxiety can be challenging to navigate, especially for children. Here are some coping strategies that can help support...
20 views0 comments
Carolyn Whitehead
Jul 15, 20233 min read
Nurturing Children's Mental Health: A Guide for Parents and Carers Introduction:
By Clare Bowers In today's fast-paced and demanding world, children are not immune to the challenges and stressors that can impact their...
35 views0 comments
Carolyn Whitehead
Jun 22, 20234 min read
Lets Talk Pelvic Floor!
Lets talk more about the pelvic floor!!!! For so long, women have been left in the dark with matters concerning their own body. It is...
25 views0 comments
Carolyn Whitehead
Apr 23, 20235 min read
How to get more sleep during pregnancy
Experiencing tiredness and even exhaustion while pregnant is common and made harder due to the difficulties faced when trying to get...
3 views0 comments
Carolyn Whitehead
Mar 22, 20232 min read
The Gentle Caesarean
The gentle caesarean It almost seems like a contradiction of terms doesn’t it? The gentle caesarean. There doesn’t seem to be much gentle...
3 views0 comments
Carolyn Whitehead
Mar 22, 20234 min read
Preparing for parties when your child has ASD
PREPARING FOR PARTIES WHEN YOUR CHILD HAS ASD Parties…we’ve not been able to throw them for quite some time, and once lockdown...
5 views0 comments
Carolyn Whitehead
Mar 22, 20232 min read
Tummy Time
Tummy Time What is tummy time and why is it so important Tummy time is the name given to the amount of time on their tummy a baby spends...
2 views0 comments
Carolyn Whitehead
Mar 22, 20234 min read
Baby Massage - what oil shall I use?
Baby Massage Oils – What’s best to use The topic of massage oils is one that comes up time and time again and rightly so! Your babies...
2 views0 comments
Carolyn Whitehead
Mar 22, 20232 min read
Gross Motor Development
So when should your child be sitting, standing, rolling and walking and why is it so important that we know? Read on to have the child...
2 views0 comments
Carolyn Whitehead
Mar 22, 20233 min read
Antenatal Screening
Antenatal screening is one of the fundamental ways of checking the health of your unborn baby and is a way of detecting early problems...
5 views0 comments
bottom of page