Our Course Content
Antenatal Educator led Session
2 hours with our antenatal educator covering birth, stages of labour, pain relief, induction, and partner support for various types of birth including instrumental delivery and caesarian section. With plenty of time for questions and answers this session covers all you will need to know about the birth process leaving you feel confident and knowledgeable.
Breastfeeding and Sleep Support
This session covers the early days with your baby and looks at safe sleeping, supporting sleep deprivation and gives an understanding of why babies sleep the way they do. This session is especially useful in understanding life with a newborn and provides practical support and understanding which can hugely help new parents. Feeding support and information is also provided during this session for both breast and bottle. We believe every parent should make an informed choice about the feeding options that are best for them and their family.
Pelvic Floor, Core and Functional Stretches
Our personal trainer, nutritionalist and pregnancy exercise specialist will support you with functional stretches and exercises to alleviate common pregnancy ailments and aches. Providing information on the changes that happen to the body and how best too support those changes this practical session is often one of the most useful. Providing support for the lower back, pelvis and core, this session will leave you feeling lighter and calmer! Birth positioning is also a focus of this session along with breathing effectively for birth and labour
Our Baby First aid session is always an incredibly popular session! Providing information on caring for your baby, recognising signs of illness, common childhood illnesses, febrile convulsion, CPR, baby recovery position, sepsis and useful first aid kit essentials, this session will leave you with a clear understanding of how to support your baby and how to seek effective help.
Bringing Your baby Home
This session focuses on the early days with your baby and looks at baby brain development, bonding and attachment, what to pack in your hospital bag, routine and expectations, relationships and mental health and wellbeing, immunisations and vaccinations, registering your baby, sterilising equipment, washing and baby bathing and everything in between! Come with your questions for this fully interactive session!
1st Nov 2021
Every Monday Evening 7-8pm
St Mary’s Millennium Centre, Meadow Lane, West Derby, Liverpool L12 5EA
£120 per couple